For many allergy sufferers, the month of April proves to be the worst time of year. Extreme allergy symptoms are reported year after year during this spring time month. There are some non-medicinal measures that can be taken to alleviate suffering.

Avoidance tactics rank right at the top of the allergy relief list. Staying indoors with the air conditioning on, helps keep the environmental triggers at bay. The highest amount of outdoor allergens appear between the hours of 5:00 a.m. and 10:00 a.m. and allergy sufferers are encouraged to stay indoors during this time, to reduce exposure to pollen and other environmental triggers.

Many air conditioners come with a recirculating air setting. Keeping air conditioners set on this recirculating air cycle reduces the amount of outdoor allergens blowing into your home.

Air conditioners help fight the allergy war. Keep your air conditioner up and running. Enjoy life!

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